At this course, you will learn how to...
- Understand the difference between thoughts, feelings, strategies, and needs.
- Make clear requests without sounding demanding.
- Be honest without being judgmental.
- Shift from independence to interdependence by owning your experience.
- Say “no” in a way that maintains connection.
- Face conflict with confidence instead of avoidance.
- Listen with empathy, even in difficult moments.
- Balance the needs of everyone in your relationships.
- Communicate with compassion (“giraffe”) instead of judgment (“jackal”).